Browse our complete collection of 163 articles about half marathon training
26 articles
25 articles
20 articles
17 articles
17 articles
14 articles
14 articles
13 articles
11 articles
7 articles
4 articles
4 articles
2 articles
2 articles
Discover why strength training is essential for half marathon success. Learn specific exercises, weekly schedules, and progression plans to run faster and stay injury-free.
Complete guide to running your first half marathon successfully. Learn essential dos and don'ts for training, race day strategy, nutrition, and recovery to ensure your 13.1-mile journey is a triumph.
Complete guide to safely returning to running in summer heat. Learn strategies for hydration, pacing, timing, and heat adaptation to maintain your fitness through the hottest months.
Discover how Jesse Owens' powerful words about the freedom of running continue to inspire half marathon runners today. Learn from the Olympic legend who proved that running is the ultimate expression of human potential and personal freedom.
Explore the life and legacy of Steve Prefontaine, the legendary American distance runner whose 'guts' philosophy continues to inspire half marathon runners today. Learn how Pre's approach to training and racing can transform your running journey.
Master half marathon nutrition with this complete guide to fueling during training and race day. Learn what to eat, when to eat, and how to avoid common nutrition mistakes.
Discover how joining a running group can transform your half marathon training through accountability, safety, structured workouts, and lasting friendships.
Comprehensive guide to finding and choosing the perfect half marathon. Learn about race types, seasons, registration strategies, and how to build your racing calendar.
Discover the world's most stunning half marathon courses that combine breathtaking scenery with unforgettable running experiences. From coastal paths to mountain vistas, wine country vineyards to historic cities, these 10 races offer beauty beyond the finish line.
Discover everything you need to know about the Big Sur Half Marathon on the Monterey Peninsula. From the stunning coastal course and training tips to race day logistics and local attractions, this comprehensive guide prepares you for one of California's most scenic races.
Discover everything about the Rock n Roll Half Marathon Series - where running meets live music. From Las Vegas night runs to Nashville's music mile, learn how to train, choose your race, and join the world's largest running party.
Master your half marathon pace with proven strategies, pacing charts, and our interactive calculator. Learn how to start smart, maintain consistency, and finish strong.
Discover why rowing is the ultimate cross-training weapon for half marathoners. Learn the science-backed training protocols, technique mastery, and periodization strategies that elite endurance athletes use to build explosive power, improve running economy, and crush their race goals.
Discover the science-backed cycling protocols that elite runners use to boost their half marathon performance by 12%. Learn zone-based training, power-building workouts, and periodization strategies that transform cyclists into faster, more resilient runners.
Unlock the missing link in your half marathon training with science-backed core strengthening strategies. Learn how elite runners use targeted core work to improve running economy by 8%, reduce injury risk by 50%, and maintain perfect form through mile 13.1.
Master the art of strategic cross-training integration with this comprehensive guide to optimizing your half marathon preparation. Learn the science-backed ratios, periodization strategies, and recovery protocols that elite coaches use to build faster, more resilient runners.
Master the science-backed strength training protocols that elite half marathoners use to shave minutes off their time. Learn the exact exercises, sets, reps, and periodization strategies to build power, prevent injuries, and transform your running performance.
Discover how CrossFit can revolutionize your half marathon training with science-backed methods for building explosive power, injury resilience, and race-day stamina. Learn the optimal workout programming, exercise selection, and integration strategies that elite runners use to gain a competitive edge.
Discover how strategic cross-training can improve your half marathon time by 5-10%. Complete guide with weekly schedules, specific workouts for each activity, and injury prevention strategies.
Discover why strategic rest and recovery can improve your performance by 15-20%. Complete guide with recovery protocols, sleep optimization, and signs you're overtraining.
Discover the 15 most effective strength exercises for half marathon runners. Includes 3 time-efficient workout plans, injury prevention techniques, and performance benefits backed by science.
Discover proven mental training techniques used by elite runners like Jesse Owens and Steve Prefontaine. Learn how to build unshakeable mental toughness for your half marathon journey.
Master your half marathon nutrition with our complete fueling guide. Learn exactly what to eat before, during, and after your race with meal plans, timing strategies, and hydration calculations.
Master race day psychology with proven mental strategies used by elite runners. Learn pre-race rituals, mile-by-mile mental tactics, and techniques to overcome the wall.
Build your perfect half marathon training plan with our comprehensive guide. Includes 3 downloadable 12-week schedules, SMART goal framework, and adaptive training strategies.
Explore how elliptical workouts can boost your running performance without the wear and tear on your body. Discover various elliptical routines that complement traditional running, enhance cardiovascular health, and aid in injury recovery.
Struggling to fit running into a hectic schedule? This guide offers practical advice for balancing running with family and work, ensuring you stay active and engaged without missing out on life's other responsibilities.
Running isn't just a fair-weather hobby; it's a year-round commitment to your health, happiness, and personal growth. As the seasons ch...
In a world that moves at a breakneck pace, finding solace in putting one foot in front of the other offers a profound sense of peace. R...
Complete guide to choosing the perfect hydration belt for half marathon training. Compare top 10 belts, learn key features to consider, and discover proper usage tips to stay hydrated during your 13.1-mile journey.
Running is not just a form of exercise; it’s a passionate pursuit, a way of carving out a moment just for yourself amidst the hustle an...
Unlock the secrets to mindful running and learn how to turn each run into a meditation. Enhance awareness, reduce stress, and find joy in every step.
Unlock the secret to your perfect running pace with this easy guide. Learn how to balance speed and endurance for more enjoyable and effective runs.
Tackle high humidity like a pro! Discover tips, workouts, and strategies to conquer the challenges of humid weather while running. Learn how to stay hydrated, adjust your pace, and prepare for races in humid conditions. Don't let the weather slow you down; become a humidity-running champion!
Enhance your half marathon training with key speed workouts! From intervals to tempo runs, discover the techniques that can boost your 13.1-mile performance.
Explore the essential guidelines for road running safety. Find out which side of the road is safest for runners, understand when to make exceptions, and stay informed about local pedestrian laws for a worry-free run.
Discover everything you need to know about the Big Sur Half Marathon on California's stunning Monterey Peninsula. From course details and training tips to travel logistics and race day strategy for this iconic coastal half marathon.
Running is a symphony, a rhythmic dance between your body and the ground. Every runner, from the novice jogger to the seasoned marathon...
Unlock your running potential by discovering the importance of cadence! Dive into the rhythmic world of running, learn how to find your ideal stride rate, and explore the balance between speed and efficiency. Whether you're a novice or a seasoned runner, our comprehensive guide will help you harmonize your run and achieve your goals.
Dive deep into the world of dynamic vs static stretching in the context of running. Learn from a seasoned coach about which method works best for different stages of your workout and why each one is pivotal in ensuring optimal performance and reduced injury risk. Embrace the flexibility!
Ahoy, passionate runners! Whether you're basking in the thrill of your first mile or you've been leaving tracks on the trails for decad...
Ah, running - it’s the simplest form of exercise, isn’t it? Just lace up your sneakers and off you go! But wait, if you've been around ...
Hello, fellow running enthusiasts! Do you remember those days when you felt you've hit a plateau? No matter how much you trained, you s...
Unlock the secrets of dynamic leg stretching with this detailed guide. Ideal for runners, this article breaks down the best stretches for optimal leg health and enhanced running performance.
Discover the transformative power of dynamic stretching for runners. This guide covers its essential benefits, top examples, and the ideal time spent on each stretch to maximize results.
Ah, the art of running! While it might seem as natural as breathing to some, there's a world of difference between putting one foot in ...
Hey, fellow runner! So, you’ve laced up those shoes, clocked in miles, but when it comes to those daunting long runs, you find yourself...
Ever dreamt of adding some serious speed to your long runs? Dive into our guide that unravels 7 transformative workouts to enhance your pace, whether you're training for a marathon or just aiming to beat your personal best. Let's get those legs moving faster!
Ah, running economy! It's a phrase I've found myself repeating more times than I can count over my years as a coach. From the early ris...
Seasoned running coach delves into the art of foot strike and running form, sharing invaluable insights and 5 power tips to refine your technique, optimize efficiency, and run injury-free.
Discover the complex relationship between half marathon training and weight loss. Learn evidence-based strategies for balancing caloric needs, avoiding common pitfalls, and achieving both your racing and weight goals through smart nutrition and training approaches.
Hey there, fellow running enthusiast! Whether you're a seasoned half-marathoner like me or just toeing the starting line of this exciti...
Breathing while running is more than just inhaling and exhaling; it's an art form that can boost your running performance. Explore techniques, exercises, and tips from a seasoned running coach, all designed to make your breathing efficient, your runs smoother, and your stamina greater.
Hello, fellow runners! It can be tough to mentally recover after a half marathon. Have you ever crossed a half marathon finish line, fe...
Hey there, fellow runners! It's your friendly neighborhood running coach, back again with some essential wisdom. Today, we're talking a...
running with extreme fatigue
This guide offers key exercises for an effective warm-up and cool-down on race day. Transform your half marathon experience by integrating these steps into your routine.
Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with ...
Master the science of hydration with this comprehensive guide covering physiology, personalized hydration calculations, timing strategies, electrolyte balance, weather considerations, and evidence-based techniques to optimize your running performance and prevent dehydration-related issues.
Training for a half marathon brings potential pitfalls, and without careful planning, mistakes can lead to injuries. This article offers a 5-step plan based on years of running and coaching experience, detailing how to avoid common half marathon injuries and train effectively.
Half marathon training is a delicate balance of pushing limits while avoiding injuries. Too often, runners fall into traps that hinder their progress and lead to unnecessary injuries. This guide outlines the five biggest mistakes you might be making in your half marathon training and offers expert advice to keep you running strong and injury-free.
Overtraining can hinder your half marathon preparation and overall performance. Learn the 9 secrets to avoid overtraining, stay healthy, and maximize your performance in your next half marathon.
Proper recovery is a crucial yet often neglected part of half marathon training. This article explores five essential recovery methods to help you bounce back faster, prevent injuries, and set the stage for your next race.
In this comprehensive guide, we share 7 proven strategies to help you prevent injuries during your half marathon training. From correct form and technique to the importance of recovery, we guide you through methods that will help keep you healthy and on track to achieve your running goals.
Ready to boost your half marathon training? Discover how Pilates, with its focus on core strength, flexibility, and body awareness, can be a game-changer. Strengthen your running form, reduce your risk of injury, and even enhance your breathing with this low-impact workout. Let's dive into the world of Pilates and explore how it can supercharge your half marathon training.
Master the nutritional strategies that power elite cross country runners. This comprehensive guide covers macronutrient ratios, meal timing, hydration protocols, and race-day fueling strategies specifically designed for the unique demands of cross country and distance running.
Are you planning to run your first half marathon? Congratulations! Running a race like that is a major accomplishment and requires a lo...
Hello there, fellow running enthusiast! I hope you're lacing up your shoes or cooling down from a great run. Either way, today we're ta...
Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It's not just about the finish time; it's about the journey and the runner you become in the process. Let's embark on this journey together, one step at a time!
Embarking on a six-week half marathon training plan is no small feat. Our comprehensive guide provides a structure that balances increasing your mileage safely with variety, proper nutrition and hydration, recovery, mental preparation, and race day strategies. Regardless of where you're starting from, we're here to guide you every step of the way. Let's embrace this challenge together!
Well, hello there, runner! I see you're interested in half marathons. Excellent choice! Now, you might be wondering, "Why the heck am I...
Hi there, future half-marathoner! Now, we all know that training for a half-marathon isn't just about logging miles on your trusty pair...
Hello there, fellow runners! Have you ever wondered why sometimes, despite being physically prepared, you face certain hurdles while tr...
Alright, all you half marathon hopefuls, I see you there lacing up your running shoes, preparing for the journey ahead. Great work! Now...
Learn to tackle the half marathon with a 3-phase approach: the Warm-Up, the Main Stretch, and the Final Push. This strategy offers a practical, mental, and physical framework to enhance your race day performance.
Running a half marathon is no small feat, it requires not just physical and mental preparation, but also a solid nutrition plan to fuel...
Hello fellow runners! Welcome to our advanced guide on how to optimize your race pace for half marathons. Whether you'...
Running faster isn't just about running more. If you're an intermediate runner looking to smash your half marathon personal best, this guide is for you. From understanding the physiology of running faster to race-day strategies and post-race analysis, we've covered everything you need to take your performance to the next level. It's time to lace up those running shoes, step onto the track, and run like you've never run before!
Hello, fellow runners! Now, when you think about training for a half marathon, I bet yoga isn't the first thing that pops into your hea...
Master the mental skills that separate finishers from quitters. This science-based guide reveals proven psychological techniques, mental training protocols, and cognitive strategies used by elite runners to build unshakeable mental toughness for half marathon success.
Complete guide to hydration packs for half marathon training. Compare top 10 models, learn proper fit and maintenance, training strategies, race day decisions, and budget vs premium options. Everything you need for optimal hydration during long runs.
Hey, running enthusiasts! Coach here, ready to talk about one of my favorite topics - food! And, of course, how it intertwines with our...
Running a half marathon is as much about mental strength as it is about physical endurance. In this article, we share 11 techniques to build the mental resilience you need for race day.
Master the art and science of half marathon nutrition with this comprehensive guide. Learn optimal macronutrient ratios, timing strategies, race-day fueling protocols, and evidence-based nutrition plans that power peak performance and rapid recovery.
Running is an individual sport, but the race day crowd can be a powerful performance booster. Learn how to tap into this energy and take your performance to new heights.
Hello there, running enthusiasts! Are you looking forward to your first half marathon experience? The joy, the excitem...
Keep your spirits high and your running shoes ready with our step-by-step guide for staying motivated during half marathon training. From setting SMART goals to celebrating victories, discover how to maintain your running enthusiasm every step of the way.
Hey there, runner! I've seen that look before — the one that says, "Can I really do this?" The answer is a resounding yes! But let's fa...
Hello there, future half marathoners! So, you've taken the plunge. You've decided ...
Master your pre-race nerves with this comprehensive guide to half marathon anxiety. Learn science-backed strategies, week-by-week preparation plans, and race-day techniques to transform anxiety into confidence and achieve your 13.1-mile goals.
Learn how to harness the power of the mind during your half marathon. These 7 expert tips, ranging from visualization to mindfulness, will help you stay focused and reach your goal.
Hey there, runners! Today, we're going to dive into a fascinating topic: the psychology of pacing. You see, running is...
Master the science of injury prevention with this comprehensive guide. Learn evidence-based strategies, biomechanical insights, and expert protocols that keep runners healthy and performing at their peak for decades.
Master the art of aid station efficiency with this comprehensive guide. Learn professional techniques for hydration, fueling, and navigation that can save minutes off your half marathon time while keeping you properly fueled.
Harness the power of positive thinking in your half marathon training. Learn why positivity is your secret weapon and get strategies to infuse your training with a can-do spirit.
Well, hello there, fellow running enthusiasts! As your friendly neighborhood running coach, I've trained more half marathon runners tha...
Transform race disappointment into your greatest comeback story. This comprehensive guide reveals the psychology of resilience, proven recovery strategies, and mental frameworks that help runners process setbacks, learn from failures, and return stronger than ever.
Running a half marathon is as much a mental game as a physical one. This article delves into 7 key strategies to help you overcome mental fatigue during long runs, making your half marathon training more effective.
Master the delicate balance between training stress and recovery using evidence-based protocols. Learn to recognize overtraining signs, implement systematic recovery strategies, and optimize performance through intelligent periodization.
Transform your post-race recovery with scientifically-proven strategies. Learn how elite athletes optimize the critical 72-hour window for enhanced adaptation, reduced soreness, and faster return to training.
Incorporate mindfulness into your running training to improve your performance. From breathing awareness to gratitude practice, discover 6 key techniques to foster a mind-body connection and enhance your running experience.
Unpredictable weather on race day? No problem. With our expert advice, runners can overcome any weather conditions to achieve half marathon success.
Winning the half marathon starts in the mind. Embrace these six mindset shifts—from boosting your confidence to harnessing a growth mindset—to empower your race day performance and cross the finish line with triumph.
Imagine this: you've signed up for a half marathon that's happening in a month and you haven't begun training. This might seem like a m...
Master your half marathon nutrition with this science-backed guide. Learn the 10 essential pre-race foods, optimal timing, portion sizes, and complete meal plans for every runner type to maximize your race day performance.
Join us as we explore the essential pieces that make up a successful half marathon wardrobe. From running shoes to compression wear, we've got you covered. Dress for success and conquer those 13.1 miles with confidence and style.
You've been training for your half marathon for months now, haven't you? You're pounding the pavement, tracking your mileage, and pushi...
So, you're a half-marathoner, huh? That's a major accomplishment! You've definitely got passion, tenacity, and a whole lot of ...
Running a half marathon is more than just a physical challenge. It's a mental game too. You've got to keep pushing, even when your legs...
With these proven strategies for stellar half marathon hydration, we unlock the secrets of effective hydration for half marathon runners. We guide you through how to optimize your hydration strategy before, during, and post-race, ensuring you maintain peak performance throughout. From understanding how much to drink to replacing lost electrolytes, these proven strategies will empower you to conquer your next half marathon with confidence.
Ah, the half marathon. Thirteen point one miles of pure pavement pounding pleasure. I remember my first one. I was excited, nervous, an...
Conquer your half marathon with confidence! Discover expert tips on race day expectations and strategies for success in our comprehensive guide.
Think of your first half marathon as a scenic road trip. You wouldn't just jump in the car and go without a map (or at least a solid GP...
Hey there, runner! If you're preparing for your next half marathon, you're likely putting in the miles, hitting those speed workouts, a...
Transform course knowledge into competitive advantage with elite reconnaissance techniques and strategic navigation. Learn how pros analyze courses to save minutes and run smarter races.
Discover the three fundamental rules of half marathon pacing and learn how to find and maintain your perfect race rhythm. Make every mile count with these expert tips and strategies.
In this article, Coach guides you through five effective visualization techniques designed to enhance your half marathon training. Learn how to harness the power of the mind to boost your performance and achieve your running goals.
Overcoming self-doubt can be a game-changer for your half marathon success. Dive into our guide and discover how to boost your running confidence, build mental strength, and cross that finish line with pride!
I've got to be honest with you. When it comes to nailing a half marathon, it's not just about the miles you've got under your belt or t...
Race day jitters hitting hard? Don't sweat it! This article shares 10 effective strategies to overcome pre-race anxiety and boost your confidence on the big day.
Your race doesn't end at the finish line. This guide provides six crucial recovery tips to help runners bounce back quickly and effectively after a half marathon, including cool-down techniques, refuelling strategies, and the importance of mental recovery.
Hey there, fellow runners! I'm just a seasoned old coach who's seen a share of miles on the asphalt, and I'm thrilled to share my wealt...
Welcome, my fleet-footed friends, to the world of Intermediate Half Marathon Training! I'm sure you're no stranger to ...
Master the science of injury prevention with this comprehensive medical guide. Learn evidence-based strategies, risk assessment tools, and expert protocols that keep half marathon runners performing at their peak while avoiding the most common injuries.
Well hello, future half marathoners! I'm thrilled that you've decided to take on this exciting challenge. As a seasoned running coach, ...
Training for a half marathon can be a rewarding and challenging experience. One important aspect of training for a half marathon is inc...
Master the mental game of half marathon training with proven strategies for maintaining motivation, overcoming setbacks, and staying focused throughout your journey. Learn practical techniques from sports psychology, habit formation, and successful runners.
Training for a half marathon is a physically demanding task that requires dedication, hard work, and discipline. While it is important ...
Getting ready to run a half marathon in 2023? There are so many choices this year, depending on what type of half marathon you are look...
Master the art of safely building endurance and increasing your running mileage with this comprehensive guide. Learn proven strategies, training principles, and expert tips to prepare for your half marathon while avoiding injury and burnout.
Master the art of hot weather running with this comprehensive guide. Learn the science of heat adaptation, optimal hydration strategies, safety protocols, and proven techniques to maintain performance while staying safe in high temperatures.
When buying running watches for women, the available choices are seemingly endless. New brands of running watches are introduced to the...
Even though most half marathons are for runners, <a href="http://nypost.com/2015/05/15/why-i-quit-running-and-trained-to-walk-a-half-ma...
Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence.
Running a half marathon is a big undertaking and is very taxing on your body. When training for a half marathon, following a plan and b...
Owning a running watch is the next best thing to having a personal coach. Runners’ watches that are GPS enabled go the extra mile by gi...
Garmin watches are popular among sport enthusiasts for the many benefits they provide their wearers. Garmin watches are tailored to spe...
The Chicago Half Marathon is one race of a 3 part half marathon series that also includes the <a href="http://www.chicagospringhalf.com...
Timex Corporation is a long-standing and established maker of quality time pieces, including sport...
Experience the world's largest running series that combines half marathon racing with live music, festival atmosphere, and post-race concerts. From Las Vegas night runs to destination races worldwide, discover why Rock n Roll races are the ultimate party on the pavement.
The Brooklyn Half Marathon is one race of a 5 borough race series that also includes Th...
Running a half marathon may be the perfect next goal. Running 13.1 miles is a distance that requires hard work and earns respect, but d...
Many runners trying to improve their performance will wear a running watch during their runs. Having a watch specifically designe...
The half-marathon is now the most popular of all the road race distances in the United States. As Ryan Lamppa, a researcher for Running...
We've all been there before: in the midst of a race, with everything going on around you, it's hard to pace yourself and make sure you'...
People run the half marathon for different reasons, some of which include to see what it feels like to train for and run an enduring ev...
Discover how trail running can transform your half marathon training. This comprehensive guide covers trail running benefits, techniques, safety, gear selection, and how to integrate trails into your road racing preparation for improved performance and injury prevention.
So you're a couch potato and you're looking to run your first half-marathon? No problem. Even if it seems intimidating now, training fo...
A half marathon is a physically and mentally demanding race that requires a great deal of training to build up speed and endurance. It ...
Running a half marathon requires great strength, dedication and ample preparation especially if you are a beginner. Running non-stop fo...
Discover the essential strength training exercises every half marathon runner needs. This comprehensive guide covers the science behind strength training for runners, detailed exercise instructions, progressive programming, and how to integrate strength work into your training plan.
With the half marathon gaining popularity year after year, there are thousands of half marathons held worldwide. For those who are new ...
Half marathons and other marathons are important activities to take part in. However, they require a lot of involvement as well as info...
For runners there is no greater challenge than preparing for a significant distance race, whether it is the classic 26.2 mile marathon,...
When training for your race, it is critical that you practice half marathon injury prevention. Having good shoes, good running form and...
Every seasoned half marathoner knows the story: they've trained diligently, but on race day, a forgotten item can make all the differen...
With half marathons growing in popularity (there were more than 1.85 million finishers in the United States alone, <a href="http://www....
One of the most overlooked aspects of half marathon training is nutrition. Running any long distance requires fuel for your body and yo...
A half marathon tests your mental strength as much as it does your physical strength and each part of the marathon requires a specific ...
So you have a half marathon coming up in three months that you want to participate in and you do not have a clue as to what you should ...
A half marathon race is something that you will put tremendous time and effort in to, when you are preparing for your race. If you have...
Let's face it: training to run 13.1 miles is no easy thing, especially if you have never covered this distance before. There are many d...
Looking for a half marathon near you? Browse through our 2014 Half Marathon Calendar for all the major half marathon races in the United States, organized by mo...