25 articles to help you on your half marathon journey
Complete guide to running your first half marathon successfully. Learn essential dos and don'ts for training, race day strategy, nutrition, and recovery to ensure your 13.1-mile journey is a triumph.
Discover why strategic rest and recovery can improve your performance by 15-20%. Complete guide with recovery protocols, sleep optimization, and signs you're overtraining.
Discover the complex relationship between half marathon training and weight loss. Learn evidence-based strategies for balancing caloric needs, avoiding common pitfalls, and achieving both your racing and weight goals through smart nutrition and training approaches.
Hey there, fellow running enthusiast! Whether you're a seasoned half-marathoner like me or just toeing the starting line of this exciti...
running with extreme fatigue
Hello, fellow runners! As a seasoned running coach with numerous half marathons under my belt, I know the exhilaration that comes with ...
Are you planning to run your first half marathon? Congratulations! Running a race like that is a major accomplishment and requires a lo...
Discover how to conquer the distance with our comprehensive 12-week half marathon training plan. Covering everything from your current fitness assessment, creating your personalized training regimen, incorporating strength training, understanding the crucial role of nutrition and hydration, prioritizing recovery, mastering mental strategies, and finally preparing for the big race day. It's not just about the finish time; it's about the journey and the runner you become in the process. Let's embark on this journey together, one step at a time!
Embarking on a six-week half marathon training plan is no small feat. Our comprehensive guide provides a structure that balances increasing your mileage safely with variety, proper nutrition and hydration, recovery, mental preparation, and race day strategies. Regardless of where you're starting from, we're here to guide you every step of the way. Let's embrace this challenge together!
Hello there, running enthusiasts! Are you looking forward to your first half marathon experience? The joy, the excitem...
Imagine this: you've signed up for a half marathon that's happening in a month and you haven't begun training. This might seem like a m...
Well hello, future half marathoners! I'm thrilled that you've decided to take on this exciting challenge. As a seasoned running coach, ...
Master the mental game of half marathon training with proven strategies for maintaining motivation, overcoming setbacks, and staying focused throughout your journey. Learn practical techniques from sports psychology, habit formation, and successful runners.
Master the art of safely building endurance and increasing your running mileage with this comprehensive guide. Learn proven strategies, training principles, and expert tips to prepare for your half marathon while avoiding injury and burnout.
Even though most half marathons are for runners, <a href="http://nypost.com/2015/05/15/why-i-quit-running-and-trained-to-walk-a-half-ma...
Discover the benefits of incorporating treadmill training into your half marathon preparation. From avoiding extreme weather to precise pacing, treadmills provide a controlled and cushioned environment. However, remember to vary incline, compensate for wind resistance, and complement your training with outdoor runs and cross-training for a well-rounded preparation. Maximize your half marathon training on the treadmill and conquer those 13.1 miles with confidence.
Running a half marathon may be the perfect next goal. Running 13.1 miles is a distance that requires hard work and earns respect, but d...
Discover how trail running can transform your half marathon training. This comprehensive guide covers trail running benefits, techniques, safety, gear selection, and how to integrate trails into your road racing preparation for improved performance and injury prevention.
So you're a couch potato and you're looking to run your first half-marathon? No problem. Even if it seems intimidating now, training fo...
A half marathon is a physically and mentally demanding race that requires a great deal of training to build up speed and endurance. It ...
Discover the essential strength training exercises every half marathon runner needs. This comprehensive guide covers the science behind strength training for runners, detailed exercise instructions, progressive programming, and how to integrate strength work into your training plan.
For runners there is no greater challenge than preparing for a significant distance race, whether it is the classic 26.2 mile marathon,...
Training to run a half marathon is a very exciting time. During your training you will not only be pushing yourself physically but you will also be pushing your...
A half marathon tests your mental strength as much as it does your physical strength and each part of the marathon requires a specific ...
Let's face it: training to run 13.1 miles is no easy thing, especially if you have never covered this distance before. There are many d...