The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

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The Importance of Warm-Up and Cool-Down on Race Day: 4 Key Exercises

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cool-down-exercisesexercise-guidelineshalf-marathon-performanceinjury-preventionpost-race-cool-downpre-race-warm-uprace-day-routinerunning-performancerunning-tipswarm-up-exercises

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