Half Marathon Pace Chart

We've all been there before: in the midst of a race, with everything going on around you, it's hard to pace yourself and make sure you're running at the right speed. This is critically important for long races like the half marathon, where going out too quickly or too slowly can have devastating consequences on your results. You've trained hard for your race, and the last thing you want is to come up short of your goals because you weren't running at the half marathon pace you planned on.

With that in mind, we've put together this comprehensive half marathon pace chart to help you plan on what your time should be at each mile marker based on your desired overall pace and time for the race.

Keep in mind that many factors will throw you off-pace during the early stages of the race: crowds, adrenaline, water stops, and more. Sometimes it seems like all the elements of the race are conspiring to throw you off your desired pace.

Scroll down through the charts below or skip to your planned pace using the links here.

Half Marathon Pace Calculator

Use our interactive Pace Calculator to compute your exact splits.

Half Marathon Pace Chart (Miles)

Quick Links:

• 5:30 to 6:20

• 6:30 to 7:20

• 7:30 to 8:20

• 8:30 to 9:20

• 9:30 to 10:20

• 10:30 to 11:20

• 11:30 to 12:20

How to use the chart: find your desired per-mile pace in minutes and seconds. Scroll down the appropriate column to find the total time you should have at each mile marker. Remember that displays at various mile markers usually show the "gun time" or the official start. You individual "chip" time may have started later based on when you crossed the start line.

Pace between 5:30 and 6:20 per mile

Pace per Mile

Pace between 6:30 and 7:20 per mile

Pace per Mile

Pace between 7:30 and 8:20 per mile

Pace per Mile

Pace between 8:30 and 9:20 per mile

Pace per Mile

Pace between 9:30 and 10:20 per mile

Pace per Mile

Pace between 10:30 and 11:20 per mile

Pace per Mile

Pace between 11:30 and 12:20 per mile

Pace per Mile

Half Marathon Pace Chart (Kilometers)

Quick Links:

• 3:30 to 4:20

• 4:30 to 5:20

• 5:30 to 6:20

• 6:30 to 7:20

• 7:30 to 8:20

• 8:30 to 9:20

• 9:30 to 10:20

How to use the chart: find your desired per-kilometer pace in minutes and seconds. Scroll down the appropriate column to find the total time you should have at each kilometer marker. Remember that displays at various kilometer markers usually show the "gun time" or the official start. You individual "chip" time may have started later based on when you crossed the start line.

Pace between 3:30 and 4:20 per kilometer

Pace between 4:30 and 5:20 per kilometer

Pace between 5:30 and 6:20 per kilometer

Pace between 6:30 and 7:20 per kilometer

Pace between 7:30 and 8:20 per kilometer

Pace between 8:30 and 9:20 per kilometer

Pace between 9:30 and 10:20 per kilometer

And there you have it! A complete set of half marathon pace charts covering paces in both miles and kilometers. Use these to predict your final race time based on your estimated pace. Good luck and happy running!

Frequently Asked Questions

What is a Half Marathon Pace Chart?

A half marathon pace chart is a tool that helps runners plan and maintain a consistent pace throughout a half marathon. It usually breaks down the race into mile or kilometer segments and provides target times for each segment. It is important for training and race day to help runners stay on track to achieve their desired finish time without overexerting themselves early in the race.

How Can I Use a Pace Chart?

To find your target pace, you'll need to consider your fitness level, previous race times, and overall race goals. The chart will then guide you through each segment of the race. Many pace charts can be customized to suit individual goals and abilities, allowing for a personalized running experience.

How Do I Determine My Running Pace?

Tools like GPS watches, running apps, or simple math calculations using time and distance can help you track your pace. Terrain and elevation can affect your pace, and some runners adjust their pace charts to take these factors into consideration.

What if I Fall Behind or Run Faster Than the Pace Chart?

If you find yourself off pace during the race, it's important to remain calm and make gradual adjustments, avoiding sudden changes that could lead to fatigue. Strategies like focusing on form, breathing, and breaking the race into smaller segments can help you manage pacing challenges.

How Can I Include Nutrition and Hydration in My Pacing Strategy?

Plan fueling and hydration stops into your pace strategy to ensure you stay fueled without significantly impacting your pace. Adjustments to your pace based on your nutrition and hydration plan will help you maintain energy levels throughout the race.