Expert training plans, nutrition advice, and proven strategies to help you conquer 13.1 miles with confidence.
Professionally designed plans for every fitness level, from couch to 13.1 miles.
Interactive tools to calculate your ideal pace and predict your finish time.
Learn what to eat before, during, and after your runs for optimal performance.
Join thousands of runners who have successfully completed their first half marathon using our proven training methods.
Get Started TodayDiscover why strength training is essential for half marathon success. Learn specific exercises, weekly schedules, and progression plans to run faster and stay injury-free.
Complete guide to running your first half marathon successfully. Learn essential dos and don'ts for training, race day strategy, nutrition, and recovery to ensure your 13.1-mile journey is a triumph.
Complete guide to safely returning to running in summer heat. Learn strategies for hydration, pacing, timing, and heat adaptation to maintain your fitness through the hottest months.
Discover how Jesse Owens' powerful words about the freedom of running continue to inspire half marathon runners today. Learn from the Olympic legend who proved that running is the ultimate expression of human potential and personal freedom.
Explore the life and legacy of Steve Prefontaine, the legendary American distance runner whose 'guts' philosophy continues to inspire half marathon runners today. Learn how Pre's approach to training and racing can transform your running journey.
Master half marathon nutrition with this complete guide to fueling during training and race day. Learn what to eat, when to eat, and how to avoid common nutrition mistakes.